The Midlife Refresh Coaching Sessions To Reclaim Your Vitality & Confidence
The Midlife Refresh is designed to help you overcome challenges, stresses and life responsibilities that leave you feeling exhausted, foggy and disconnected.
Are You Ready To Reset?
Midlife can be overwhelming. Peri-to-post menopause wreaking havoc on your body, causing hormonal changes and stress, and often leaving women feeling exhausted, foggy, and disconnected from themselves. You need a Midlife Refresh to reset and get back on track!
Did you know that stress is the #1 cause of health issues in midlife women? Chronic stress triggers high cortisol levels, keeping your body stuck in “fight or flight” mode—and over time, this can lead to serious health conditions if left unaddressed.
Add in declining estrogen (which begins in your early 40s), and you’ve got a perfect storm of symptoms like:
- Weight gain
- Brain fog
- Bloating
- Insomnia
- Lethargy
- Joint pain
- Mood swings
But you don’t have to just “put up with it.”
Introducing The Midlife Refresh 3 Month Coaching Package
1:1 Coaching – Personalised support tailored to you
The Midlife Refresh Packages is specialised coaching for Individuals to support, motivate and empower you towards living a healthy, fulfilled and beautiful life, aligned with your personal strengths, values and goals.
Together we’ll work to get you really clear on how you want your life to look, identify obstacles and create a plan to move forward with positive change, so you can live the life of your dreams. Some of our focus areas include:
- Sleep & Stress
- Energy
- Movement
- Clutter
- Time Management
- Life & Work Balance
My 3 month online coaching sessions have been created just for you – a midlife woman ready to feel confident, calm, and in control again. This is not a ‘quick fix’ – it’s a reset. We’ll work within a simple, empowering structure based on 3 pillars:
- Mindset
- Movement
- Lifestyle
Mindset
Create A Clear Path Forward
Transform the way you think and respond to life. Together, we’ll use simple, self-directed tools to help you:
• Define your values and vision
• Set achievable goals
• Cultivate clarity and motivation
A positive mindset sets the foundation for everything else. You’ll feel more focused, empowered, and emotionally grounded.
- This is your turn-of-the-leaf moment. Your new life starts now.
Movement
Support Your Body With Strength
We’ll take the stress out of movement by meeting you where you are. Whether you’re starting fresh or returning after a break, you’ll:
• Rebuild strength and energy
• Discover the joy in moving your body again
• Set realistic, sustainable movement goals
Moving your body improves all aspects of your life. You’ll feel more energised, powerful, motivated and a sense of wellbeing.
- Small, consistent steps lead to lasting change.
Lifestyle
Create Space For Wellbeing
Your environment plays a powerful role in how you feel. From work-life, running a business, clutter and tech overwhelm to caregiving and family dynamics – it all ads up. We’ll help you:
• Identify what’s draining your energy
• Set boundaries with clarity and confidence
• Create daily rhythms that restore calm and connection and overwhelm
Self-care is your priority. You’ll feel more relaxed, less stressed and more present.
- Feel more organised, sleep better, and show up for YOU.
Who do we help?
- Peri-to-Post Menopause women
- Professionals and Executives
- Time Poor Business Women
- Managing Aged Parents
- Empty Nesters
What does the package include?
- 1 x 60min Initial Coaching session
- 9 x 30min Check-in sessions
- Email support between sessions
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Create Vision, Weekly & Quarterly goals
- Habit stacking & Setting Boundaries
- Wellbeing Questionnaire & Wheel of Life Reflection Worksheet
- Access to our Referral Network of practitioners, fitness trainers and counsellors.
Real Life Benefits That Will Change Your Life
Ready To Begin Your Refresh?
Book your free discovery call and let’s chat and see if the sessions are a right fit for you. Here’s what you’ll gain from my Midlife Refresh Sessions:
- A revitalised sense of self
- Energy and motivation to take action
- Tools to manage stress and overwhelm
- Confidence to live by your own rules
Start Your Midlife Refresh Today!
Credentials & Training: Jenny is a certified: Level 3 (Advanced) Health & Wellness Coach, Menopause Fitness Specialist (Advanced), Certificate III in Fitness, Professional Organiser & Declutter Coach, Feng Shui Energy & Colour Coach.
Please note: Jenny is not a personal trainer or nutritionist. She does not diagnose, treat, or prescribe. Her coaching is based on current evidence and empowering you to make informed, conscious decisions for your own wellbeing. Always consult your doctor for medical advice.
If you’re ready for change, to dream big and create the life you deserve, then