The Midlife Refresh Coaching To Reclaim Your Vitality and Confidence
The Midlife Refresh is designed to help you overcome challenges, stresses and life responsibilities that leave you feeling exhausted, foggy and disconnected.
My Menopause Story
Peri-menopause hit me at just 38, bringing a wave of debilitating symptoms–including fibromyalgia. Like many women, I spent years chasing answers–countless tests, appointments, and multiple surgeries, including a hysterectomy.
Eventually, I turned inward. I began learning everything I could about menopause, hormonal health, and wellness–driven by the belief that there had to be a better way to live through this phase.
That journey of self-discovery led me to formal study and certifications, and ultimately, to a powerful mission:
To help other women take back control of their health, lifestyle and happiness.
Are You Ready To Reset?
Life can be overwhelming. Peri-to-post menopause wrecking havoc on your body, causing hormonal changes and stress, and often leaving women feeling exhausted, foggy, and disconnected from themselves. You need a Midlife Refresh to reset and get back on track!
Did you know that stress is the #1 cause of health issues in midlife women? Chronic stress triggers high cortisol levels, keeping your body stuck in “fight or flight” mode—and over time, this can lead to serious health conditions if left unaddressed.
Add in declining estrogen (which starts in your early 40’s, and you’ve got the perfect storm of symptoms like:
- Weight gain
- Brain fog
- Bloating
- Insomnia
- Lethargy
- Joint pain
- Mood swings
But you don’t have to just “put up with it.”
Introducing The Midlife Refresh Coaching
1:1 Coaching – Personalised support tailored to you
Group Coaching– be part of a community of supportive women
The Midlife Refresh is a specialised coaching for Individuals to support, motivate and empower you towards living a healthy, fulfilled and beautiful life, aligned with your personal strengths, values and goals.
Together we’ll work to get you really clear on how you want your life to look, identify obstacles and create a plan to move forward with positive change, so you can live the life of your dreams. Some of our focus areas include:
- Sleep & Stress
- Energy
- Movement
- Clutter
- Time Management
- Life & Work Balance
My online coaching sessions have been created just for you – a midlife woman who is ready to feel confident, calm, and in control again. This is not a ‘quick fix’ – it’s a reset. We’ll work within a simple, empowering structure based on 3 pillars:
- Mindset
- Movement
- Lifestyle
Mindset
Create A Clear Path Forward
Transform the way you think and respond to life. Together, we’ll use simple, self-directed tools to help you:
• Define your values and vision
• Set achievable goals
• Cultivate clarity and motivation
A positive mindset sets the foundation for everything else. You’ll feel more focused, empowered, and emotionally grounded.
- This is your turn-of-the-leaf moment. Your new life starts now.
Movement
Support Your Body With Strength
We’ll take the stress out of movement by meeting you where you are. Whether you’re starting fresh or returning after a break, you’ll:
• Rebuild strength and energy
• Discover the joy in moving your body again
• Set realistic, sustainable movement goals
Moving your body improves all aspects of your life. You’ll feel more energised, powerful, motivated and a sense of wellbeing.
- Small, consistent steps lead to lasting change.
Lifestyle
Create Space For Wellbeing
Your environment plays a powerful role in how you feel. From work-life, running a business, clutter and tech overwhelm to caregiving and family dynamics – it all ads up. We’ll help you:
• Identify what’s draining your energy
• Set boundaries with clarity and confidence
• Create daily rhythms that restore calm and connection and overwhelm
Self-care is your priority. You’ll feel more relaxed, less stressed and more present.
- Feel more organised, sleep better, and show up for YOU.
Who do we help?
- Peri-to-Post Menopause women
- Professionals and Executives
- Time-Poor women
- Busy Mums
Real Life Benefits That Will Change Your Life
- A revitalised sense of self
- Energy and motivation to take action
- Tools to manage stress, anxiety and overwhelm
- Confidence to live by your own rules
- Healthy mindset & positive wellbeing
- More alignment and clarity around your values and goals
Get started - choose from our Pre-Paid Sessions below:
Coaching Session Prices:
QUICK START $97 AUD
1 x 60min 1:1 Coaching Session
Never had a coach before?
Maybe your curious to see what coaching is all about.
This session is one-to-one for 60 minutes and is a great starting point to get some actionable insights and tailored goal setting to improve any area of your life.
Reclaim your confidence and clarity today!
Sessions are online via Zoom or Phone call.
- 1 x 60min Coaching via Zoom or Phone call
- Your area of choice for goal setting
- Personalised Strategies & Actionable steps
- A safe, non-judgemental space for reflection
- Access to our Referral Network
MOTIVATE $497 AUD
6 x 1:1 Coaching Sessions
The Motivate sessions are designed for women to gain actionable insights and tailored goal setting to improve any area of your life.
Accountability and ongoing support to keep you motivated over the 6 week coaching sessions!
Reclaim your confidence and clarity and so much more…
Sessions are online via Zoom or Phone call.
- 1 x Initial Coaching session (90mins)
- 5 x Check-in sessions (45 mins each)
- Your area of choice for goal setting
- Email & WhatsApp (voice & text) (6 sessions)
- A safe, non-judgemental space for reflection
- Access to our Referral Network
1 x 60min 1:1 Coaching Session
Never had a coach before? Maybe your curious to see what coaching is all about.
This session is one-to-one for 60 minutes and is a great starting point to get some actionable insights and tailored goal setting to improve any area of your life.
Reclaim your confidence and clarity today!
Sessions are online via Zoom or Phone call.
- 1 x 60min Coaching via Zoom or Phone call
- Your area of choice for goal setting
- Personalised Strategies & Actionable steps
- A safe, non-judgemental space for reflection
Motivate $497 AUD
6 x 1:1 Coaching Session
The Motivate sessions are designed to give you extra coaching hours and support.
You get to choose and create a clear vision on what you would like the NEW YOU to think, feel and look like with insightful reflections, simple actionable steps and goal setting.
You will be ready to take action, overcome mindset challenges, feel more energised and confident to tackle what needs to be done with ease!
Sessions include up to 3 areas of choice to help improve your mindset, health and wellbeing.
Accountability and ongoing support to keep you motivated over the 6 week coaching sessions!
Reclaim your confidence and clarity and so much more…
Sessions are online via Zoom or Phone call.
- 1 x Initial Coaching session (90mins)
- 5 x Check-in sessions (45 mins each)
- Your area of choice for goal setting
- Accountability Support
- Email Support (6 sessions)
- A safe, non-judgemental space for reflection
- Access to our Referral Network
Ready To Begin Your Refresh?
Curious to find out more? Book your free discovery call and let’s chat and see if the sessions are a right fit for you.
Start Your Midlife Refresh Today!
Credentials & Training: Jenny is a Certified Professional Health & Wellness Coach, Menopause Fitness Specialist (Advanced), Professional Organiser & Declutter Coach, Feng Shui Energy & Colour Coach, Cert 3 in Fitness.
Please note: Jenny is not a personal trainer or nutritionist. She does not diagnose, treat, or prescribe. Her coaching is based on current evidence and empowering you to make informed, conscious decisions for your own wellbeing. Always consult your doctor for medical advice.
If you’re ready for change, to dream big and create the life you deserve, then