If you are ready for change, to dream big and create the life you deserve.
We are ready!
Supporting Women
To Feel Empowered, Energised & Connected
What if midlife could be a fresh start?
Where you wake up feeling more balanced, confident, and in control – Without guilt for finally putting your needs first?
When Life Feels Like a Blur
For many women, midlife brings a perfect storm of responsibilities. You’re caring for others, working hard, keeping it all together – yet inside, you’re running on empty.
You wake up tired. You feel foggy, overwhelmed, and disconnected from the person you used to be. And even though you know something needs to change, it’s hard to know where to begin.
That’s where I come in.
MEET YOUR COACH
Hi, I’m Jenny.
Wellness Coach | Menopause Fitness Specialist | Professional Organiser | Energy & Lifestyle Mentor
I see you—because I was you.
Burnt out, stuck, trying to be everything for everyone. I know how easy it is to lose yourself in the middle of life. But I also know that this stage of life can be your most powerful yet.
With science-based tools, gentle support, and practical coaching, I’ll help you create your own path—your own refresh.
My Wellness Coaching & Midlife Refresh Program
Is Perfect For You If…
- You keep pushing through the urgent, while ignoring what's really not working
- You've lost clarity on your why - what fuels you, what makes you feel good
- You've tried to make changes, but fall back into old habits after a few weeks
- You feel overwhelmed by all the 'shoulds' when it comes to health and wellness
- You've blamed age or hormones for your fatigue and feel like giving up
Designed for Women who are ready for a change – but feel stuck in the cycle of just getting through.
Reclaim Your Energy, Confidence & Joy
It's your time to thrive.
Midlife doesn’t have to feel like a slow unravel – it can be the beginning of something empowering. If you’re feeling burnt out, overwhelmed, or unsure of who you are anymore, you’re not alone.
Through supportive, practical coaching tailored to your unique challenges, you can reclaim your energy, confidence, and sense of purpose.
It’s time to put yourself back on the list.
And I’m here to support you every step of the way.
Reclaim Your Energy, Confidence and Joy!
Coaching Programs
The Midlife Refresh
This program is designed to help you reclaim your vitality and confidence. Overcome hormonal changes, stress, and life responsibilities that leave you feeling exhausted, foggy, and disconnected.
The Colour Empress
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Reclaim Your Energy, Confidence and Joy
Guiding you through life's transitions with clarity and strength
Feeling Stuck, Unmotivated and Exhausted?
It’s frustrating when you wake up every day feeling drained before the day even begins. The motivation you once had feels distant, and even simple tasks can feel overwhelming.
But you don’t have to stay stuck. Together, we’ll rediscover what lights you up, create sustainable routines, and help you feel energised and purposeful again.
Struggling to Set Boundaries and Say No?
You’ve spent years putting everyone else first—your kids, your partner, your job. Saying no feels uncomfortable, even when you’re running on empty.
Learning to set healthy boundaries isn’t selfish; it’s necessary. I’ll help you regain confidence in prioritising your needs while still showing up for the people you love.
Always Stressed, Disorganised and Feeling Alone?
The to-do list never ends, and the weight of it all can feel isolating. You’re juggling so much, yet it feels like no one truly sees the pressure you’re under.
You’re not alone. With the right support and tools, we’ll bring more balance into your life—less chaos, more calm, and a sense of connection that lifts you up.
Navigating Life Changes and Transitions?
Whether your kids have left home or you’re caring for aging parents, this chapter of life can feel overwhelming and uncertain.
But it’s also an opportunity for self-discovery. I’ll help you navigate these shifts with confidence, so you can embrace this stage of life with excitement rather than fear.
My mission is to empower women to become Energised, Strong, Powerful and Connected.
Offering you an empathetic ear with a non-judgemental and calming approach. I am there every step of the way as your accountability coach, to help you DREAM BIG, create the changes you desire in your life and enjoy your best years ahead well beyond menopause! .
Our Community
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If you’re ready for change, to dream big and create the life you deserve, then